Services
Therapy provides a supportive space for self-discovery, understanding your partner(s), processing trauma, and addressing emotional challenges. Through this journey, you can gain the tools to navigate life’s complexities and enhance your relationships. I incorporate therapeutic modalities that include Person-Centered Therapy, Accelerated Experiential Dynamic Psychotherapy, Polyvagal Theory, Gottman Method, and Trauma Informed Approaches.
Individual Therapy
Individual therapy is a collaborative process between a client and therapist. It provides a safe, confidential space to explore personal challenges, emotional concerns, and past traumas to move toward positive change. The individual therapy process will be different for each person. Individuals will work to create a deeper understanding of their emotions, and the impacts of their family of origin, improve self-esteem, and develop coping strategies.
$135/ 50 minute session
$200/ 80 minute session
Reltionship Therapy
Relationship therapy is designed for partners to strengthen their bond, address conflict, create healthier communication, and process through past ruptures. Relationship therapy can benefit partners in many phases including pre-marital, pre-cohabitation, when expecting, after infidelity, or when exploring relationship or intimacy interests. Therapy creates a safe and structured environment for partners to be transparent and open with one another.
$155/ 50 Minute Session
$225/ 80 Minute Session
Coaching
Coaching is ideal for clients looking for education, exploration, and skills relating to sex, anatomy, and communication. The provider will work to explore present concerns and provide appropriate resources. Coaching is different from therapy because it does not address past traumas or utilize diagnostic methods. Superbills cannot be provided for coaching services since it does not meet the diagnostic or therapeutic standards of insurance.
$135/ 50 minute session
$200/ 80 minute session
